FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • I am currently in network with Aetna, Cigna, Carelon Behavioral Health, and Ascension. If I'm not in network with your insurance plan, you may still be able to use your out-of-network (OON) benefits to help cover the cost of therapy. Scroll down to learn more about how out-of-network benefits work and whether they may be an option for you.

  • Typically online therapy is very similar to in person therapy. After a consultation call we can move forward and schedule an intake session. Sessions will be held over a HIPAA secure platform that is similar to Zoom.

  • At this time I am online only. This means you can access services where you are most comfortable; At home in your pjs, cuddled up with your pet, whatever feels best.

  • I offer 50 minute sessions at a full fee rate of $150.

  • Imagine a laidback conversation about what’s been going on in your life. My style is very relational and this is your space to feel safe and seen.

  • A good faith estimate is a written estimate of expected cost of services so there are no suprises when your card is charged.

  • Yes. I offer sliding scale spots using the Green Bottle Method to determine the best fit for you. Please scroll down to read more about the Green Bottle Method and exact prices.

Sliding Scale

If you are needing sliding scale services, please pick the green bottle that represents your lived experience and situation the best. Then view the individual bottles to read the explanation of how much sessions would cost.

Diagram illustrating the Green Bottle Method showing three bottles representing different financial levels from high to low, with descriptions of financial stability, basic needs, and limited spending ability.

Full Bottle

If this bottle feels closest to you, your suggested rate is:

Full Price or Pay it Forward

Full Rate: $150

Pay it Forward Rate: $175

Half-Full Bottle

If this bottle feels closest to you, your suggested rate is:

Mid- Range Sliding Scale

Mid-Range Sliding Scale: $85-145

Quarter- Full Bottle

If this bottle feels closest to you, your suggested rate is:

Low-Range Sliding Scale

Low-Range Sliding Scale: $50-80

This is a helpful guide, not a strict rule. Please, choose what feels best for you and your situation.

Check Your Out-of-Network Benefits

What are Out-of-Network Benefits?

If you have a PPO insurance plan (you can usually find this listed on your insurance card), you may be eligible for reimbursement for a portion, or even all, of your session costs, depending on your plan.

Feel free to check your reimbursement rates with the tool below.

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